Insert your favorite quote here…
<aside> <img src="/icons/notification_lightgray.svg" alt="/icons/notification_lightgray.svg" width="40px" /> Use the health trackers in this template to track your goals. Add more as you please by copying one of the existing databases and pasting it into a new callout. Then, rename it and change the goal (the goal should be a numerical value). To change the numerical goals, edit the formula and type in your preferred goal instead of the number that is already there (i.e. 10, 10000, 500, 80, 8). In addition, edit the number column of each database and change the ‘divide by’ number to the number you want your goal to be. This lets you set your own specific goals and allows the progress bars and rings to update accordingly. At midnight each day, the databases will add a new row automatically for the new day ahead. Customize the color of the progress bars and rings by editing the property and choosing your own color. (Header Photo Credit: erica steeves)
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<aside> <img src="/icons/thought_lightgray.svg" alt="/icons/thought_lightgray.svg" width="40px" /> Mood Tracker
Rate your mood for today ☺︎
Note: Every day, click one of the buttons below with the number that best matches your mood, with 1 being the lowest and 10 being the highest. The database below will update automatically, allowing you to see how your moods compare over time! Then, tag what you felt and the factors that might have led to your mood.
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<aside> <img src="/icons/circle-dashed_blue.svg" alt="/icons/circle-dashed_blue.svg" width="40px" /> Mood Tracker & Journal Entries ✍︎
Note: A new page will generate at midnight each day in the database below. When you track your mood for the day with the buttons at the top of the page, the entry for that day will update with the number you choose. Use progress bar view to view your moods over a period of time with helpful visual aids, journal view to add thoughts and observations about each day, and calendar view for a monthly overview.
<aside> <img src="/icons/chart_yellow.svg" alt="/icons/chart_yellow.svg" width="40px" /> My Health Trackers
<aside> <img src="/icons/public_orange.svg" alt="/icons/public_orange.svg" width="40px" /> Steps
<aside> <img src="/icons/gym_yellow.svg" alt="/icons/gym_yellow.svg" width="40px" /> Calories
<aside> <img src="/icons/highball_blue.svg" alt="/icons/highball_blue.svg" width="40px" /> Water
<aside> <img src="/icons/bed_blue.svg" alt="/icons/bed_blue.svg" width="40px" /> Sleep
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<aside> <img src="/icons/notification_lightgray.svg" alt="/icons/notification_lightgray.svg" width="40px" /> Make this template your own by inputting your mood ratings for each day, typing in journal entries and customizing it with your own health goals and habits. Enjoy! Header Photo Credit: erica steeves
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